Jeremy YongTo Catch LightningJust before dawn, I left my spouse and child behind. Their soft breathing came from the bedrooms, and they did not hear me shuffle through…6 min read·Apr 10, 2021----
Jeremy YongDon’t like meditating? Try getting good night’s sleep instead.Meditating is not for everyone at all times. Fidgety people or those suspicious of negative effects may avoid it. Maybe even those who…3 min read·Apr 4, 2021----
Jeremy YongMeditating for 2 Hours a DayA few years ago, I went to a Vipassana meditation retreat in upstate New York. Over ten days, fellow meditators and I sat in a quiet hall…4 min read·Aug 23, 2020----